Frozen in Time and Fit for Life


This 316 page, A4 book comes in electronic edition.

In recent years accredited practising dietitian Janet Martin BSc.,BND has worked at GO2 Health, a multidisciplinary clinic in Everton Park, Brisbane.

This book is the result of working in collaboration with doctors, physiotherapists, exercise physiologists, acupuncturists, massage therapists and others, as part of a team, providing an holistic approach to health for Australian Service Personnel.

A major target was to assist current personnel and veterans with weight management. The focus was on lifestyle, where time management is of the essence. This led to the drawing together of ideas from both clients and their partners, to manage healthy eating using weekly freezing of portion-controlled meals, as well as portion-controlled fresh salads.

These provide a store of convenient ‘Grab & Go’ meals for a busy lifestyle. The style of the book and its recipes promotes flexibility to manage family meals as well as single serves for different energy requirements, incorporating food group portion control as the key.

316 pages, fully indexed, A4 format, text and photos.

“There are many diet books around. Frozen in Time is special as it helps you manage your life, so your diet fits into your life, instead of you having to fit your life into your diet!

Frozen in Time Covers everything you want to know about having convenient meals ready for every day! Using this system you don’t have to ask yourself diet questions every time you want to eat. Janet has done all the work for you.

In fact she has covered everything you need to know if you are a person who is serious about nutrition and good tasting food,  or if you are a dietitian, or a student dietitian who wants to make sure all the up-to-date nutrition recommendations are able to be turned into meals. More importantly to you she covers everything you need to prepare and freeze food in advance so you have meals you can Grab-and-go.

And even more importantly again, you can skip right into the Meal plans and Recipes and see how great they are! This book blends diet management with convenience: what we want in the modern world. I recommend it!”

Joan Breakey BSc., DNFS,  Cert. Diet. TTTC, M. App.Sci., Dietitian, Queensland.

The Digital Download PDF Edition of this guide is now free of charge, download it here

Professor Martin

Professor Graham MartinUntil 2014 Professor Graham Martin was the Director of Child and Adolescent Psychiatry at The University of Queensland, Clinical Director, Royal Children’s Hospital and Health Service District, Child and Youth Mental Health Service.
The University of Queensland honoured Graham for his services by making him an ‘Emeritus Professor'.
Read more here

On Facebook

Professor Graham Martin on FacebookAmongst other things, Graham is a prolific Haiku writer. His facebook page features haikus, as well as regular links to news, items of interest, resources and further reading.
Follow on Facebook here


Professor Graham Martin on TwitterA lucky person trying to find solutions to help those who aren't.
Tune in to Graham on Twitter for up to the minute news, thoughts and ideas!
Follow on Twitter here

Latest Tweets Latest Tweets

Professor Martin’s Blog

Professor Graham Martin's BlogGraham has 30 years of professional psychiatric practice, focusing on suicide prevention in young people.

Paralysed from the chest down in 2009, he has had to fight his way back to health, fitness and relative autonomy. Stories from this emotional journey are mixed with insights from practice and research about mental health, suicide prevention and self-injury.

Read Graham's Blog Here

get in touch

E Mail Professor Graham MartinIf you've got an enquiry, comment, or something to say, please feel free to do so.
Contact us here